Why subscribe?

Subscribe to get full access to the newsletter and website. Never miss an update.

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.

Join the crew

Be part of a community of people who share your interests.

To find out more about the company that provides the tech for this newsletter, visit Substack.com.

Subscribe to StansellFit Blog

This is my main blog, where most of my long-form articles will live. I will cover a broad range of topics in the health and wellness space. If you want to see me cover a topic, please let me know in the comments.


My name is Bo Stansell, and I've been a personal trainer for over 10 years. My focus is on delivering the best results in the shortest time possible. Most of my content is centered around improving health and well-being.