Archive - StansellFit Blog

The Path To Your First Pull-up

Jun 4 •

May 2024

Workout Modifications When You're Short On Time

Although I love to lift and have been a personal trainer for almost 15 years, I hate spending more time than necessary in the gym.

May 23 •

Is Your Exercise Technique Actually The Problem?

Why "Perfect" Technique Is Probably Overrated

May 17 •

April 2024

How To Get Strong(er) Using Dumbbells

How to Progress Dumbbell Exercises and How to Make Light Dumbbells Feel Heavy

Apr 23 •

March 2024

Imitate, Then Innovate

Workout Templates To Help You Get Started and Why They're Useful

Mar 23 •

February 2024

Who is it for and not for?

Feb 1 •

January 2024

How To Warm Up For Lifting

Why Less Is More

Jan 22 •

How To Work Around Pain and Injury

Injury and pain are unfortunate but normal side effects of human movement.

Jan 8 •

December 2023

Why Your Workouts Should Be Based On Movements Instead Of Muscles

With Sample Workouts Included

Dec 13, 2023 •

November 2023

You Should Probably Weigh Yourself Regularly

Shielding Yourself From The Truth Doesn't Solve Your Problem

Nov 1, 2023 •

October 2023

Nutrition Tracking Guide

StansellFit Guides

Oct 18, 2023 •

Health Data Overload

The Perils of An Over-Reliance on External Health Data

Oct 3, 2023 •

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