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My Hospital Story
Why I No Longer Take My Health For Granted
Apr 17
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My Hospital Story
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The Hidden Cost of Letting AI Do Your Writing
AI is perhaps the most significant technology I’ve encountered in my lifetime (so far), and I use it for damn near everything: to get recommendations…
Apr 7
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The Hidden Cost of Letting AI Do Your Writing
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March 2025
Goodhart’s Law and the Nocebo Trap
Why Some Fitness Metrics Do More Harm Than Good
Mar 3
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Goodhart’s Law and the Nocebo Trap
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February 2025
The Power of Constraints
Simplifying Workouts for Better Results
Feb 24
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The Power of Constraints
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December 2024
Balancing Evidence and Experience
How to Make Informed Decisions When Research Falls Short
Dec 4, 2024
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Balancing Evidence and Experience
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October 2024
Why I Love High-Frequency Total Body Workouts
But They May Not Be For Everyone
Oct 21, 2024
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Why I Love High-Frequency Total Body Workouts
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June 2024
The Path To Your First Pull-up
And Beyond
Jun 4, 2024
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The Path To Your First Pull-up
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May 2024
Workout Modifications When You're Short On Time
Although I love to lift and have been a personal trainer for almost 15 years, I hate spending more time than necessary in the gym.
May 23, 2024
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Workout Modifications When You're Short On Time
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Is Your Exercise Technique Actually The Problem?
Why "Perfect" Technique Is Probably Overrated
May 17, 2024
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Is Your Exercise Technique Actually The Problem?
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April 2024
How To Get Strong(er) Using Dumbbells
How to Progress Dumbbell Exercises and How to Make Light Dumbbells Feel Heavy
Apr 23, 2024
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How To Get Strong(er) Using Dumbbells
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March 2024
Imitate, Then Innovate
Workout Templates To Help You Get Started and Why They're Useful
Mar 23, 2024
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Imitate, Then Innovate
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February 2024
Group Fitness
Who is it for and not for?
Feb 1, 2024
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Group Fitness
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