Archive - StansellFit Blog

Balancing Evidence and Experience

How to Make Informed Decisions When Research Falls Short

Dec 4, 2024 •

October 2024

Why I Love High-Frequency Total Body Workouts

But They May Not Be For Everyone

Oct 21, 2024 •

June 2024

The Path To Your First Pull-up

Jun 4, 2024 •

May 2024

April 2024

How To Get Strong(er) Using Dumbbells

How to Progress Dumbbell Exercises and How to Make Light Dumbbells Feel Heavy

Apr 23, 2024 •

March 2024

Imitate, Then Innovate

Workout Templates To Help You Get Started and Why They're Useful

Mar 23, 2024 •

February 2024

Who is it for and not for?

Feb 1, 2024 •

January 2024

How To Warm Up For Lifting

Why Less Is More

Jan 22, 2024 •

How To Work Around Pain and Injury

Injury and pain are unfortunate but normal side effects of human movement.

Jan 8, 2024 •

December 2023

Why Your Workouts Should Be Based On Movements Instead Of Muscles

With Sample Workouts Included

Dec 13, 2023 •

November 2023

You Should Probably Weigh Yourself Regularly

Shielding Yourself From The Truth Doesn't Solve Your Problem

Nov 1, 2023 •

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